BPI Sports Blog

What is intermittent fasting banner

Learn The Basics About Intermittent Fasting

Sandra Moro

Over the past few years intermittent fasting has gained a lot of popularity, but there are a lot of questions on how you actually follow this diet to lose weight....

Learn The Basics About Intermittent Fasting

Sandra Moro

Over the past few years intermittent fasting has gained a lot of popularity, but there are a lot of questions on how you actually follow this diet to lose weight....

Mr Olympia

What does it take to become Mr. Olympia?

Sandra Moro

In part 1 of this interview, Kamal talks about his run ins with Jay Cutler, training during the pandemic, and balancing his busy schedule with family life. Check it out!...

What does it take to become Mr. Olympia?

Sandra Moro

In part 1 of this interview, Kamal talks about his run ins with Jay Cutler, training during the pandemic, and balancing his busy schedule with family life. Check it out!...

Kamal Elgargni

Top 3 Chest Exercises (with Mr. Olympia)

Sandra Moro

Checkout this video! 212 Mr. Olympia, Kamal Elgargni shares this favorite chest exercises as he gets ready for competition. Kamal demonstrates:• Incline Machine• Dumbbell Flys• Lying Down Press Dumbbell Subscribe...

Top 3 Chest Exercises (with Mr. Olympia)

Sandra Moro

Checkout this video! 212 Mr. Olympia, Kamal Elgargni shares this favorite chest exercises as he gets ready for competition. Kamal demonstrates:• Incline Machine• Dumbbell Flys• Lying Down Press Dumbbell Subscribe...

Meet the team

Meet the Team at BPI Sports

Sandra Moro

The one thing that we have always prided ourselves on here at BPI Sports is the fact that we live and breathe the fitness lifestyle. We are not just here...

Meet the Team at BPI Sports

Sandra Moro

The one thing that we have always prided ourselves on here at BPI Sports is the fact that we live and breathe the fitness lifestyle. We are not just here...

Creeps at the gym

Creeps at the gym be like...

Sandra Moro

Here is a video that will make you laugh…or cringe. Our athlete India Paulino talks about the 5 biggest creeps at the gym… The Spotter The Show-Off The Mirror Creep...

Creeps at the gym be like...

Sandra Moro

Here is a video that will make you laugh…or cringe. Our athlete India Paulino talks about the 5 biggest creeps at the gym… The Spotter The Show-Off The Mirror Creep...

Proper form in your workouts

Are you using proper form in your workouts?

Sandra Moro

If you are new to the gym, here are a few tips on how to execute some popular exercises. You have probably heard it a million times but when doing...

Are you using proper form in your workouts?

Sandra Moro

If you are new to the gym, here are a few tips on how to execute some popular exercises. You have probably heard it a million times but when doing...